It's Not Just What You Eat But Why
The Am I Hungry?® Eating Cycle will help you see how each decision you make can affect your other choices.
As you review the Eating Cycle, ask yourself the following questions to help you recognize and better understand how you make conscious or subconscious decisions about your eating. More importantly, use these questions to discover possible steps you can take to become more mindful about your decisions.
It's Not Just What You Eat But Why