Many people have the mistaken belief that their weight problems are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat are strongly affected by why you’re eating in the first place.

The Am I Hungry?® Eating Cycle will help you see how each decision you make can affect your other choices.

As you review the Eating Cycle, ask yourself the following questions to help you recognize and better understand how you make conscious or subconscious decisions about your eating. More importantly, use these questions to discover possible steps you can take to become more mindful about your decisions.

 It's Not Just What You Eat But Why