Lunch & Learn: Healthy Habits for Men & Women

Join us for an engaging Lunch & Learn with Dr. Michelle Bryan, a family medicine provider at Prairie Ridge Health, as she shares practical, science-backed strategies to help men and women build healthier habits and feel their best every day. From nutrition and fitness to stress management and sleep, this session will offer actionable tips tailored to the unique health needs of both men and women.

What is health? How do we define optimal health?  And how do we create the habits that move us toward that goal?  We will practice SMART goal setting toward a healthy habit of your choice.  You will leave feeling inspired and energized to put your best foot forward this spring and beyond.  

Whether you’re looking to kickstart a new routine or fine-tune your current lifestyle, this interactive event will leave you motivated and informed—plus, you’ll enjoy a healthy lunch on us!

Cost: $0.00

Bring your appetite for food and knowledge—your future self will thank you!

Lunch and presentation will take place at Prairie Ridge Health Hospital: 1515 Park Ave., Columbus.