Serves: 2 smoothies (8 to 10 oz) or up to 1 dozen popsicles Time: 5 minutes Smoothies are a great way to get kiddos of all ages to eat their fruit AND vegetables – they are sure to please the pickiest of eaters! This smoothie recipe is meant as an inspiration for making your own … Read more
Recipes
Yield: 10 servings Time: 1 hour Ingredients: 6 tablespoons unsalted butter 1 yellow onion, minced 1⁄2 cup flour 3 cups low sodium chicken broth 2 cups shredded, cooked chicken 1⁄2 cup wild rice (about 2 cups cooked) 1⁄2 cup finely grated carrots 1⁄2 teaspoon salt 1 cup half and half 2 tablespoons dry sherry Directions: … Read more
Yield: 4 servings Time: 15 minutes Ingredients: 1 can (4 oz) diced mild chiles 1⁄4 cup light sour cream 1⁄4 cup fresh cilantro, chopped 1 can (15 oz) pumpkin (not pumpkin pie filling) 14 oz low sodium chicken or vegetable broth 1⁄2 cup water 1 teaspoon ground cumin 1⁄2 teaspoon chili powder 1⁄4 teaspoon garlic … Read more
Yields: 16 oz Time: 5 minutes Notes: Noni fruit isn’t a very widely known super food, but it definitely belongs on the super food list! Noni is native to tropical regions and is related to coffee. In our smoothie, we are using it in its powdered form, which is less bitter than the fresh fruit. … Read more
Yields: 16 oz Time: 5 minutes Ingredients: ¼ cup plain yogurt ½ banana ¼ cup milk of choice 1 cup frozen pineapple 2 teaspoons turmeric ⅛ teaspoon coarse ground black pepper 1 teaspoon ginger Directions: Add ingredients to blender Blend until smooth Add ice to desired texture if needed Serve immediately or freeze for later … Read more
Yields: 8 servings Notes: Making your own broth is an extra step, but it really pays off and will take your soup to the next level than using store bought broth. This soup is delicious and flavorful without adding salt! You can also try adding lemon juice to the soup to add a similar flavor … Read more
Yields: 16 oz Time: 5 minutes Notes: This smoothie packs a nutrition punch! Avocado is rich in heart healthy monounsaturated fat, potassium, B vitamins, vitamin E, fiber and folic acid. Monounsaturated fats may help lower your “bad” cholesterol when used in place of saturated fat. Spinach makes a great addition to smoothies, it’s high in … Read more
Yield: 10 servings Time: 15 minutes Ingredients: 1 Tablespoon corn oil 1 cup carrots, diced 6 green onions, sliced 1 garlic clove, mined 1 Tablespoon ginger, minced 1 pound boneless skinless chicken breasts 1 teaspoon pepper 6 cups low-sodium chicken broth 2 Tablespoons low-sodium soy sauce 2 Tablespoons mirin 2 Tablespoons rice vinegar 1⁄2 Tablespoon … Read more
